Most people believe that weight loss is the major reason to exercise, however, it benefits different parts of your body and life. A daily exercise regime can do wonders for your health. From mental-health to physical fitness, exercise can help you live a healthier and happier life. Research has found that the key to a healthy lifestyle is 30-40 minutes of exercise a day. Whether it is working out in a gym, brisk walking, jogging, swimming, riding a bike, or playing a sport, any kind of physical activity releases chemicals called endorphins which trigger a positive feeling in the body. Here are 5 important reasons why exercise should be an integral part of your daily routine.

Energy
Exercising regularly makes you spontaneous and energetic. Replace your caffeine intake with a 30-minute workout session which can help with the flow of oxygen throughout the body. Exercise also provides a much-needed rush of energy while enhancing your stamina to help you feel energized and active for longer durations. You will feel less weary, fatigued, and stressed once you get into the proper exercise routine.

Weight Control
Coming to the most common advantage of exercise, it certainly helps you to manage and control weight. You don’t need to go for rigorous sessions of exercise every day to lose weight. Simple exercises such as riding a bike or a brisk walk can help you burn calories and shed pounds. It also leaves a positive impact on your overall metabolism.