Fast and Instant food has become extremely popular recently but it’s not necessarily healthy. Fast food is often associated with high body mass index and weight gain. Consequently, we’re suffering from severe obesity and the health hazards that come with it now more than ever. Fast food restaurants tend to add excessive sugar and fats which significantly increases the chances of heart diseases and strokes, high cholesterol, diabetes, respiratory problems, and many other serious health hazards. Fast and Instant food is a serious threat to our health because of high quantities of sugar, salt, saturated fat and trans fats, processed ingredients, calories, and low levels of antioxidants, fiber, and many other nutrients. He further mentions that, along with other potential health conditions, Fast food is also a low fiber diet which means a higher risk of digestive conditions such as constipation, diverticular disease, and reductions in healthy gut bacteria